Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Black Raspberry Blast Frozen Dairy Dessert With Raspberry Filled Confection Hearts And Chocolate Flakes

Black Raspberry Blast Frozen Dairy Dessert With Raspberry Filled Confection Hearts And Chocolate Flakes

Red Zone Sriracha Sauce

BSI: 55 - High Impact
BSI: 2 - Low Impact

Black Raspberry Blast Frozen Dairy Dessert With Raspberry Filled Confection Hearts And Chocolate Flakes

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Black Raspbe... Red Zone Sri...
Carbs 28.0g 1.0g
Sugars 21.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Raspberry B...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Raspberry Blast Frozen Dairy Dessert With Raspberry Filled Confection Hearts And Chocolate Flakes

Serving size 88.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 54.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.2mg 1%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, RASPBERRY PUREE, NONFAT MILK CREAM, RASPBERRY PILLED CONFECTION HEARTS SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL RASPBERRIES, MILKFAT COCOA, SOY LECITHIN NATURAL FLAVORS, CITRIC ACID, CHOCOLATE FLAVORED FLAKES SUGAR, FULLY HYDROGENATED PALM KERNEL OIL COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI SOY LECITHIN, WHEY PROTEIN CONCENTRATE WHEY MALTODEXTRIN, TAPIOCA STARCH, MONO& DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CITRIC ACID, RED 40, BLUE 1, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Raspberry Blast ...

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Raspberry Blast Froze...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Raspberry Blast Frozen Dairy Dessert With Raspberry Filled Confection Hearts And Chocolate Flakes Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503295

Report Data Issues for Black Raspberry Blast Frozen Dairy Dessert With Raspberry Filled Confection Hearts And Chocolate Flakes

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce