Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble

Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble

Multigrain Oatbran Cereal

Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.6
Fiber 1.1g Not digested -2.2
Net Carbs 30.7g Digestible carbs 61.4
Protein 4.6g Moderates impact -0.6
Fat 10.2g Slows digestion -0.9
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble

Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble, Dutch Country Cow Chow

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Dutch Countr... Multigrain O...
Carbs 28.0g 24.0g
Sugars 19.0g 4.0g
Fiber 1.0g 5.0g
Protein 4.0g 3.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Country Cow...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble

Serving size 88.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 115.3mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 0.6mg 3%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, SUGAR, CHOCOLATY COATED CONE PIECES (SUGAR CONEBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MACIN, REDUCED IRON THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BROWN SUGAR CONTAINS LESS THAN 2% OF NATURAL FLAVOR OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING ICANOLA OIL AND/OR MODIFIED PALM OIL AND OR SOYBEAN OIL, SOY LECITHIN SUGAR, COCONUT OIL, NONAT MILK MILK COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN NATURAL FLAVORS, PEANUT BUTTER SAUCE PEANUTS, SUGAR, PEANUT OIL, SALT, CHOCOLATE COOKIE CRUMB SWIRL (SOYBEAN OIL CHOCOLATE COOKIE CRUMB JUNBLEACHED, UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA NATURAL FLAVOR SOY LECITHIN POWDERED SUGAR SUGAR, CORNSTARCH, COCOA PROCESSED WITH ALKALI SALT, SOY LECITHIN NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, WHEY MALTODEXTRIN, TAPIOCA STARCH, MONO&DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN AND VITAMINA PALMITATE.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Country Cow Chow...

Vitamins

Vitamin A 455% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Country Cow Chow Redu...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2503302

Report Data Issues for Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal