Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

Chili Sauce

Beef & Pork Tamales With Sauce, Beef & Pork With Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 4.3g Moderates impact -0.1
Fat 7.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

g
Chili & Stew La Preferida Inc Branded

Full Food Name

Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Beef & Pork ... Chili Sauce
Carbs 14.0g 7.0g
Sugars 0.0g 5.0g
Fiber 2.0g 1.0g
Protein 6.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Pork Tamal...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

Serving size 140.0 GRMg

Calories 181

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.6mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 0.0mg 0%
Potassium 110.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAMALES: MASA (WATER, CORN MEAL, LARD, SALT), BEEF AND PORK, CORN MEAL, TOMATO PASTE, ONION, SALT, PAPRIKA, SPICES, GARLIC. SAUCE: WATER, TOMATO PASTE, CORN STARCH, CHILI PEPPER, SPICES, PAPRIKA, GARLIC.

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Pork Tamales Wi...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Pork Tamales With Sa...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Pork Tamales With Sauce, Beef & Pork With Sauce Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Chili Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503347

Report Data Issues for Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce