Which food has less impact on blood sugar?
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
Comparing Key Nutrients
| Nutrient | 4% Cottage C... | Samll Indulg... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 3.5g | 10.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, WATER, CHERRIES, WHEY, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVE), RED 40, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4% Cottage Cheese With...
Minerals
Samll Indulgences Peti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
4% Cottage Cheese With Pine...
Samll Indulgences Petites, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added Tags
Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added has a BSI of 29.3 while Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has a BSI of 28.1. Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added contains 13.3g of carbohydrates per 100g, while Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates contains 53.3g per 100g. 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added has 40.1g fewer carbs, which may result in less blood sugar impact.
4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added provides 0.0g of fiber per 100g, compared to 3.3g in Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates. Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.