Which food has less impact on blood sugar?

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix has less impact on blood sugar than Cod Fillet

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix

Cod Fillet

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 7.1g Not digested -14.2
Net Carbs 32.2g Digestible carbs 64.4
Protein 14.3g Moderates impact -1.8
Fat 39.3g Slows digestion -3.8
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Full Food Name

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix, Hot Buffalo

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Hot Buffalo ... Cod Fillet
Carbs 11.0g 12.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 4.0g 8.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Buffalo Peanu...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT BUFFALO PEANUTS (PEANUTS [PEANUTS, EXPELLER PRESSED SUNFLOWER OIL], HOT BUFFALO SEASONING [HOT SAUCE POWDER {HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, AND GARLIC), MALTODEXTRIN}, WHEY, SALT, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR, SPICES, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). CHEESY HABANERO CORN NUTS (CORN, CANOLA OIL, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION AND GARLIC POWDER, SPICES [INCLUDING HABANERO], EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, CALCIUM STEARATE, AND SILICON DIOXIDE TO PREVENT CAKING). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED]). HOT BUFFALO ALMONDS (ALMONDS [ALMONDS, EXPELLER PRESSED SUNFLOWER OIL], HOT BUFFALO SEASONING {HOT SAUCE POWDER (HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, AND GARLIC), MALTODEXTRIN), WHEY, SALT, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR, SPICES, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]).

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Buffalo Peanuts, C...

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Buffalo Peanuts, Corn N...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix Tags

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504197

Report Data Issues for Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Snack Max Trail Mix

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet