Which food has less impact on blood sugar?
Burdock Dressing has less impact on blood sugar than Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar
Burdock Dressing
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Flamin' Hot ... | Burdock Dres... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 10.0g | 2.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), YEAST EXTRACT, CITRIC ACID, LACTOSE, WHEY PROTEIN CONCENTRATE, AND SODIUM CASEINATE.
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flamin' Hot White Ched...
Minerals
Burdock Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flamin' Hot White Cheddar F...
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar
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Report Data Issues for Burdock Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar has a BSI of 22.2 while Graziemill, Burdock Dressing has a BSI of 3.9. Graziemill, Burdock Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Graziemill, Burdock Dressing appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar contains 50.0g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Graziemill, Burdock Dressing has 36.7g fewer carbs, which may result in less blood sugar impact.
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar provides 7.1g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.