Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Pork Jowl Bacon, Hickory Smoked

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 1.0g Not digested -2.0
Net Carbs 8.1g Digestible carbs 16.2
Protein 13.1g Moderates impact -0.4
Fat 12.6g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl, Bacon

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Bacon Eggs, ... Pork Jowl Ba...
Carbs 18.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 26.0g 1.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Eggs, Potat...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Serving size 198.0 GRMg

Calories 400

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 295.0mg 98%
Sodium 910.8mg 40%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 239.6mg 18%
Iron 2.0mg 11%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED SCRAMBLED EGGS: WHOLE EGGS. SKIM MILK, SOYBEAN OIL. MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID. ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER. LIPOLYZED BUTTER FAT. FLAVORS AND ARTIFICIAL FLAVORS). DICED POTATOES: POTATOES. SOYBEAN OIL. MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR). READY TO EAT BACON BITS: CURED WITH: WATER, SALT. SODIUM PHOSPHATES. SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR. SMOKE FLAVORING, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK CHEESE CULTURES, SALT." ENZYMES. ANNATTO (COLOR}). POWDERED CELLULOSE (TO PREVENT CAKING). NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Eggs, Potatoes, ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Eggs, Potatoes, Bacon...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504416

Report Data Issues for Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked