Which food has less impact on blood sugar?

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese has less impact on blood sugar than Plain English Muffins, Plain

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Plain English Muffins, Plain

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.8
Protein 15.9g Moderates impact -0.3
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain English Muffins, Plain
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 1.8g Not digested -3.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 7.0g Moderates impact -1.2
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

g
Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Plain English Muffins, Plain

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Plain English Muffins, Plain

Comparing Key Nutrients

Nutrient Pork Italian... Plain Englis...
Carbs 5.0g 25.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 18.0g 4.0g
Fat 26.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Italian Styl...

Plain English Muf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 849.8mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.6mg 3%
Iron 0.9mg 5%
Potassium 730.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CELLULOSE POWDER, CORN STARCH, POTASSIUM SORBATE), CONTAINS 2% OR LESS OF SALT, PARSLEY, DEXTROSE, FLAVORINGS, PAPRIKA, CORN SYRUP, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Plain English Muffins, Plain

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Italian Style Mea...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Plain English Muffins,...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Italian Style Meatball...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Plain English Muffins, Plain

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese Tags

No tags available for this food

Plain English Muffins, Plain Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504558

Report Data Issues for Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style With Parmesan Cheese

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641790

Report Data Issues for Plain English Muffins, Plain