Which food has less impact on blood sugar?

CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVOR, HYDROLYZED CORN PROTEIN), SOY PROTEIN CONCENTRATE, DEHYDRATED BELL PEPPER, GARLIC POWDER, ONION POWDER, HYDROLYZED WHEAT PROTEIN, PAPRIKA, SEASONING (MODIFIED FOOD STARCH, SALT, NATURAL FLAVORING, DEHYDRATED CHICKEN BROTH, RENDERED CHICKEN FAT, SPICE), VITAL WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM PHOSPHATES. SAUCED WITH: WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SWEETENERS (REFINERY SYRUP, HONEY), SALT, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), WORCESTERSHIRE SAUCE CONCENTRATE (WATER, VINEGAR, SALT, SUGAR, CARAMEL COLOR [CONTAINS SULFITES], MALIC ACID, MOLASSES, CITRIC ACID, ONION AND GARLIC, FOOD GUMS [ARABIC, XANTHAN, GUAR, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES AND SMOKE FLAVOR), MOLASSES, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, MODIFIED CORNSTARCH, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL).