Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chocolate Triple Layer Fudge Cake

Chocolate Triple Layer Fudge Cake

Thick Cut Ham Steak

Chocolate Triple Layer Fudge Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -3.9
Net Carbs 45.0g Digestible carbs 90.1
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Triple Layer Fudge Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Triple Layer Fudge Cake, Chocolate

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Chocolate Tr... Thick Cut Ha...
Carbs 47.0g 2.0g
Sugars 35.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 9.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Triple ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Triple Layer Fudge Cake

Serving size 82.0 MGg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 279.6mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PALM OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SEMISWEET CHOCOLATE FLAKES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, MILKFAT, NATURAL FLAVOR), CANOLA OIL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, CHOCOLATE LIQUOR, CITRIC ACID, CORN SYRUP, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA, MILKFAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), DEXTROSE, MODIFIED FOOD STARCH, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Triple Layer...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Triple Layer Fudg...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Triple Layer Fudge Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504807

Report Data Issues for Chocolate Triple Layer Fudge Cake

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak