Thick Cut Ham Steak has less impact on blood sugar than Red Velvet Tea Cakes
Red Velvet Tea Cakes
Thick Cut Ham Steak
Red Velvet Tea Cakes
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Red Velvet T... | Thick Cut Ha... |
|---|---|---|
| Carbs | 45.0g | 2.0g |
| Sugars | 31.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 20.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Tea Cakes
Serving size 85.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, WHEAT GLUTEN, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, EGGS, NATURAL AND ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ALPHA-TOCOPHEROL PRESERVATIVE, CITRIC ACID), SOYBEAN OIL, RED CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT MILK, MILK, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, RED 40 LAKE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), WATER, EGGS, WHITE CONFECTIONERY WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHEY, MILK, NONFAT MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CORN SYRUP, RED COLORING (WATER, PROPYLENE GLYCOL, RED 40, RED 3), VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, ENZYME BLEND (WHEAT FLOUR, SALT, ENZYMES).
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Tea Cakes
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Velvet Tea Cakes
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Tea Cakes Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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