Which food has less impact on blood sugar?

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce has less impact on blood sugar than Vegan Bean And Cheese Burrito

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce

Vegan Bean And Cheese Burrito

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.1g Not digested -6.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 14.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce, Baked Ziti

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Vegan Bean And Cheese Burrito, Vegan Bean And Cheese

Comparing Key Nutrients

Nutrient Baked Ziti P... Vegan Bean A...
Carbs 42.0g 66.0g
Sugars 13.0g 1.0g
Fiber 3.1g 12.0g
Protein 14.0g 12.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Ziti Pasta ...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce

Serving size 283.0 MGg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 690.5mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 13.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%
Iron 1.8mg 10%
Potassium 679.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), COOKED PASTA (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES), WATER, COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), TOMATO PASTE, ONION, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, RED WINE, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC (GARLIC, WATER), RICE STARCH, SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE), BEEF FLAVOR BASE (BEEF FLAVORINGS [BEEF, FLAVORS], SALT), SPICES, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Ziti Pasta And I...

Vitamins

Vitamin C 7% DV
Vitamin A 49% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Ziti Pasta And Italia...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel

Vegan Bean And Cheese Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505017

Report Data Issues for Baked Ziti Pasta And Italian Sausage Baked In A Zesty Marinara Sauce

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito