Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches

Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches

Multigrain Oatbran Cereal

Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.4g Raises blood sugar 98.9
Fiber 1.1g Not digested -2.2
Net Carbs 48.3g Digestible carbs 96.7
Protein 4.5g Moderates impact -0.9
Fat 15.7g Slows digestion -2.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches

Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches, Hip Chip

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Hip Chip Van... Multigrain O...
Carbs 44.0g 24.0g
Sugars 27.0g 4.0g
Fiber 1.0g 5.0g
Protein 4.0g 3.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hip Chip Vanilla ...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches

Serving size 89.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 150.4mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.6mg 5%
Iron 1.9mg 11%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, FUDGE RIBBON [CORN SYRUP, SUGAR, WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, PECTIN, MONOAND DIGLYCERIDES, POLYSORBATE 80], SUGAR, BUTTERMILK, CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF VANILLA EXTRACT, CELLULOSE GUM, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, ANNATTO FOR COLOR). CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, COCOA POWDER, LACTOSE, SOY LECITHIN, NATURAL FLAVOR, SALT). CHOCOLATE CHIP COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, MILK FAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT], PASTEURIZED EGGS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, WHEY, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR], CONTAINS 2% OR LESS OF NATURAL FLAVOR, SALT. BAKING SODA. AMMONIUM BICARBONATE).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hip Chip Vanilla Ice C...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hip Chip Vanilla Ice Cream ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505036

Report Data Issues for Hip Chip Vanilla Ice Cream With Fudge Ribbon Between Chocolate Chip Cookies & Chocolate Flavored Chips Ice Cream Sandwiches

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal