Which food has less impact on blood sugar?

Honey Nut Cereal has less impact on blood sugar than Almond Butter Maple Granola

Almond Butter Maple Granola

Honey Nut Cereal

Almond Butter Maple Granola
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.5g Raises blood sugar 131.0
Fiber 6.9g Not digested -13.8
Net Carbs 58.6g Digestible carbs 117.2
Protein 12.1g Moderates impact -2.8
Fat 15.5g Slows digestion -2.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cereal
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 10.0g Not digested -20.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 22.5g Moderates impact -2.9
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Maple Granola

Cereal Glencourt Inc. Branded

Full Food Name

Almond Butter Maple Granola, Almond Butter Maple

Honey Nut Cereal

Cereal Perfect Keto Branded

Full Food Name

Honey Nut Cereal, Honey Nut

Comparing Key Nutrients

Nutrient Almond Butte... Honey Nut Ce...
Carbs 38.0g 17.0g
Sugars 10.0g 1.0g
Fiber 4.0g 4.0g
Protein 7.0g 9.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Map...

Honey Nut Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Maple Granola

Serving size 58.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.7mg 5%
Iron 1.9mg 11%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MAPLE SYRUP, ALMONDS, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CANE SUGAR, ALMOND BUTTER POWDER, OAT SYRUP SOLIDS, NATURAL FLAVOR, SALT, CINNAMON, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Honey Nut Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 244.8mg 19%
Iron 0.0mg 0%
Potassium 72.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Maple Gr...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Cereal

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Maple Granola

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Honey Nut Cereal

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505526

Report Data Issues for Almond Butter Maple Granola

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509067

Report Data Issues for Honey Nut Cereal