Which food has less impact on blood sugar?

Oats & Chocolate Chewy Bar has less impact on blood sugar than Italian Style Panko Bread Crumbs

Oats & Chocolate Chewy Bar

Italian Style Panko Bread Crumbs

Oats & Chocolate Chewy Bar
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 12.0g Not digested -24.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Panko Bread Crumbs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & Chocolate Chewy Bar

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Oats & Chocolate Chewy Bar, Oats & Chocolate

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Full Food Name

Italian Style Panko Bread Crumbs, Italian Style Panko

Comparing Key Nutrients

Nutrient Oats & Choco... Italian Styl...
Carbs 26.0g 19.0g
Sugars 2.0g 1.0g
Fiber 12.0g 1.0g
Protein 4.0g 4.0g
Fat 4.0g 2.0g

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Oats & Chocolate ...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats & Chocolate Chewy Bar

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 100.0mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOLUBLE CORN FIBER, WHOLE GRAIN OATS, ERYTHRITOL, WHOLE GRAIN BARLEY FLAKES, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, RICE FLOUR, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, COCOA, CORN SYRUP, CANOLA OIL, SOY LECITHIN, TRICALCIUM PHOSPHATE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, RICE STARCH, SUGAR, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats & Chocolate Chewy...

Minerals

Calcium 25% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats & Chocolate Chewy Bar

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 13 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728525

Report Data Issues for Oats & Chocolate Chewy Bar

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs