Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Oats & Chocolate Chewy Bar

Oats & Chocolate Chewy Bar

Grape Sugar Free Drink Mix

Oats & Chocolate Chewy Bar
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 12.0g Not digested -24.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & Chocolate Chewy Bar

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Oats & Chocolate Chewy Bar, Oats & Chocolate

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Oats & Choco... Grape Sugar ...
Carbs 26.0g 1.0g
Sugars 2.0g 0.0g
Fiber 12.0g 0g
Protein 4.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats & Chocolate ...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats & Chocolate Chewy Bar

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 100.0mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOLUBLE CORN FIBER, WHOLE GRAIN OATS, ERYTHRITOL, WHOLE GRAIN BARLEY FLAKES, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, RICE FLOUR, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, COCOA, CORN SYRUP, CANOLA OIL, SOY LECITHIN, TRICALCIUM PHOSPHATE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, RICE STARCH, SUGAR, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats & Chocolate Chewy...

Minerals

Calcium 25% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats & Chocolate Chewy Bar

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 13 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728525

Report Data Issues for Oats & Chocolate Chewy Bar

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix