Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza
Meijer, Onion Salt
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Pepperoni Pr... | Meijer, Onio... |
|---|---|---|
| Carbs | 44.0g | 0.0g |
| Sugars | 3.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 16.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GUM ACACIA, WHEAT FLOUR, FERMENTED WHEAT FLOUR, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, CONTAINS 2% OR LESS OF: SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SLICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN PAPRIKA, SODIUM NITRITE, SPICES, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM NITRITE, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DRIED OREGANO, DRIED PARSLEY.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Premium Slic...
Vitamins
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperoni Premium Sliced An...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza, Pepperoni has a BSI of 80.5 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza, Pepperoni contains 31.0g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 31.0g fewer carbs, which may result in less blood sugar impact.
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza, Pepperoni provides 1.4g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheesed With Pizza Sauce Medium Traditional Crust Pizza, Pepperoni provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.