Which food has less impact on blood sugar?

Crab Manchego Dip has less impact on blood sugar than Butternut Diced Squash

Crab Manchego Dip

Butternut Diced Squash

Crab Manchego Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 14.3g Moderates impact -0.4
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab Manchego Dip

g
Dips & Salsa Wells Select Branded

Full Food Name

Crab Manchego Dip, Crab Manchego

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Crab Mancheg... Butternut Di...
Carbs 2.0g 9.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Manchego Dip

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Manchego Dip

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 54.0mg 4%
Iron 1.0mg 6%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), CRAB, HADDOCK, PARMESAN CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT)), MANCHEGO CHEESE (SHEEP'S MILK, RENNET, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES), PARSLEY, VINEGAR POWDER, CHIVE, SALT, GRANULATED GARLIC, XANTHAN GUM, WHITE PEPPER.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Manchego Dip

Minerals

Calcium 19% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Manchego Dip

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Select
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2507492

Report Data Issues for Crab Manchego Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash