Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Apple Pear Strudel Energy Bar

Apple Pear Strudel Energy Bar

Premium Lemonade

Apple Pear Strudel Energy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 6.0g Not digested -12.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 9.0g Moderates impact -1.9
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Pear Strudel Energy Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Apple Pear Strudel Energy Bar, Apple Pear Strudel

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Apple Pear S... Premium Lemo...
Carbs 42.0g 26.0g
Sugars 22.0g 25.0g
Fiber 6.0g 0.0g
Protein 9.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Pear Strude...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Pear Strudel Energy Bar

Serving size 68.0 MGg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 22.0g
Other Carbohydrates 14.3g
Protein 9.0g 18%
Calcium 250.2mg 19%
Iron 1.8mg 10%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS], ORGANIC ROASTED SOYBEANS), ORGANIC ROLLED OATS, ORGANIC DRIED APPLES, DRIED PEARS, WALNUTS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SYRUP, ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ALMOND BUTTER, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER++, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. B9), SODIUM SELENITE THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), POTASSIUM IODIDE.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Pear Strudel Ene...

Vitamins

Vitamin C 88% DV
Vitamin A 245% DV
Vitamin D 7% DV
Niacin (B3) 28% DV
Riboflavin (B2) 29% DV
Vitamin B6 35% DV
Vitamin B12 55% DV

Minerals

Calcium 37% DV
Iron 15% DV
Potassium 8% DV
Magnesium 22% DV
Phosphorus 15% DV
Zinc 20% DV
Selenium 18% DV
Copper 27% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Pear Strudel Energy Bar

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Lemonade Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507736

Report Data Issues for Apple Pear Strudel Energy Bar

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade