Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Salted Dark Chocolate Fruit, Nut & Seed Bar

Salted Dark Chocolate Fruit, Nut & Seed Bar

Imported Virgin Sunflower Oil

Salted Dark Chocolate Fruit, Nut & Seed Bar
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.1
Protein 10.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Dark Chocolate Fruit, Nut & Seed Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Salted Dark Chocolate Fruit, Nut & Seed Bar, Salted Dark Chocolate

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Salted Dark ... Imported Vir...
Carbs 24.0g 0.0g
Sugars 16.0g 0g
Fiber 4.0g 0g
Protein 10.0g 0.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Dark Choco...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Dark Chocolate Fruit, Nut & Seed Bar

Serving size 56.0 MGg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 71.1mg 5%
Iron 2.0mg 11%
Potassium 398.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, PUMPKIN SEEDS*, ALMONDS*, PEA PROTEIN*, CASHEW BUTTER*, UNSWEETENED CHOCOLATE*, SESAME SEEDS*, SEA SALT, NATURAL FLAVORS, CINNAMON*, ROSEMARY EXTRACT*.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Dark Chocolate ...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 20% DV
Magnesium 45% DV
Phosphorus 36% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Dark Chocolate Fruit...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Dark Chocolate Fruit, Nut & Seed Bar Tags

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507795

Report Data Issues for Salted Dark Chocolate Fruit, Nut & Seed Bar

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil