Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter

Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter

Ht Traders, Water Chestnuts Sliced

Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter

Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter

Ht Traders, Water Chestnuts Sliced

Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Banana Fille... Ht Traders, ...
Carbs 18.0g 10.0g
Sugars 8.0g 1.0g
Fiber 2.0g 3.0g
Protein 3.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Filled Wit...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter

Serving size 30.0 MGg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.0mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, TAPIOCA SYRUP*, ROLLED OATS* OAT FLOUR*, FIG PASTE*, CANE SYRUP* CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, RICE STARCH*, PALM OIL*, BANANA POWDER*. ALKALIZED COCOA*, UNSWEETENED CHOCOLATE*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, BAKING SODA, SUNFLOWER LECITHIN. MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN*, VANILLA EXTRACT*.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Filled With Cho...

Minerals

Calcium 4% DV
Iron 19% DV
Magnesium 20% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Filled With Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507837

Report Data Issues for Banana Filled With Chocolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolate Peanut Butter

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced