Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Coconut Almond Peanut Organic Trail Mix Bars

Coconut Almond Peanut Organic Trail Mix Bars

Crunchy No Stir With Molasses Peanut Butter Spread

Coconut Almond Peanut Organic Trail Mix Bars
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.8
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Almond Peanut Organic Trail Mix Bars

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Coconut Almond Peanut Organic Trail Mix Bars, Coconut Almond Peanut

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Coconut Almo... Crunchy No S...
Carbs 17.0g 8.0g
Sugars 6.0g 3.0g
Fiber 4.0g 2.0g
Protein 6.0g 7.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond Pe...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Peanut Organic Trail Mix Bars

Serving size 40.0 MGg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Other Carbohydrates 7.2g
Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC COCONUT, ORGANIC RICE FLOUR, ORGANIC INULIN POWDER, ORGANIC HONEY, ORGANIC ROASTED SOYBEANS, ORGANIC VIRGIN COCONUT OIL, SALT, ORGANIC DRIED CANE SYRUP, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Peanut ...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 12% DV
Magnesium 38% DV
Selenium 13% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Peanut Organ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508107

Report Data Issues for Coconut Almond Peanut Organic Trail Mix Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread