Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter

Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter

Honey Glazed Candied Pecans

Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter

Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter

Honey Glazed Candied Pecans

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Chocolate Fi... Honey Glazed...
Carbs 17.0g 19.0g
Sugars 7.0g 18.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Filled ...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter

Serving size 30.0 MGg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 77.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, TAPIOCA SYRUP*, ROLLED OATS*, OAT FLOUR*, CANE SYRUP*, FIG PASTE*, CANE SUGAR*, RICE STARCH*, PALM OIL*, HIGH OLEIC SUNFLOWER OIL*, PEANUT FLOUR*, UNSWEETENED CHOCOLATE*, NATURAL FLAVORS, SEA SALT, COCOA*, COCOA BUTTER*, BAKING SODA, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN*, VANILLA EXTRACT*.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Filled With ...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Filled With Peanu...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508141

Report Data Issues for Chocolate Filled With Peanut Butter Baked Energy Snack Bars, Chocolate Filled With Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans