Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar

Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar

Honey Glazed Candied Pecans

Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.0g Not digested -8.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 9.0g Moderates impact -2.2
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar, Chocolate Chunk With Sea Salt

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Chocolate Ch... Honey Glazed...
Carbs 45.0g 19.0g
Sugars 22.0g 18.0g
Fiber 4.0g 1.0g
Protein 9.0g 1.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chunk W...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar

Serving size 68.0 MGg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 42.8mg 3%
Iron 3.0mg 17%
Potassium 208.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, ORGANIC OAT FIBER, UNSWEETENED CHOCOLATE++, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC UNSWEETENED CHOCOLATE, SEA SALT, COCOA BUTTER++, SALT, BARLEY MALT EXTRACT, ORGANIC COCOA BUTTER, SOY LECITHIN.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chunk With S...

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 9% DV
Magnesium 15% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chunk With Sea Sa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508176

Report Data Issues for Chocolate Chunk With Sea Salt Sweet & Salty Energy Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans