Which food has less impact on blood sugar?

Fruit Punch Hydration Drink has less impact on blood sugar than Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Fruit Punch Hydration Drink

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

BSI: 12 - Moderate Impact
BSI: 70 - High Impact

Fruit Punch Hydration Drink

g
Soda Gs1 Mexico Branded

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

g
Soda Mapco Express Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Orange Soda ...
Carbs 6.0g 35.0g
Sugars 5.0g 35.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Hydra...

Orange Soda Good ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Hydration Drink

Serving size 250.0 GMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.0mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 25.0mg 2%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, FRUCTOSE POTASSUN CHLORIDE, SODIUM CITRATE, SODIUM PHOSPHATE, SODIU CHLORIDE (SALT), CALCIUM GLUCONATE, CALCIUM LACTATE MAONESIUM SULPHATE, ZINC GLUCONATE MANGANE SULPHATE, CHROMIUM POLYNICOTINATE, CITRIC ACID, ARTIFICA FLAVORS, CUM ARABIC, DEXTROSE, PRESERVATIVES (SOD BENZOATE AND POTASSIUM SORBATE), ASPARTAME, ACESULFAME POTASSIUM AND NEOTAME, RED 40, YELLOW 6 AND YELLOWS

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL FLAVOR, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Hydration ...

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 1% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Orange Soda Good Livin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Hydration Drink

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 5 more

Orange Soda Good Livin', Or...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Hydration Drink Tags

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509363

Report Data Issues for Fruit Punch Hydration Drink

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875966

Report Data Issues for Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors