Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Carne Asada With Cilantro Lime Rice

Carne Asada With Cilantro Lime Rice

Creamed Spinach

Carne Asada With Cilantro Lime Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.7
Fiber 1.5g Not digested -3.0
Net Carbs 15.9g Digestible carbs 31.7
Protein 7.1g Moderates impact -0.4
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada With Cilantro Lime Rice

g
Other Deli Renaissance Food Group, Llc Branded

Full Food Name

Carne Asada With Cilantro Lime Rice, Carne Asada

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Carne Asada ... Creamed Spinach
Carbs 59.0g 9.0g
Sugars 8.0g 3.0g
Fiber 5.1g 1.0g
Protein 24.0g 3.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carne Asada With ...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Asada With Cilantro Lime Rice

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1689.8mg 73%
Total Carbohydrates 59.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 119.0mg 9%
Iron 3.1mg 17%
Potassium 591.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CILANTRO LIME BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], SEASONING [SALT, SUGAR, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT, DEHYDRATED CILANTRO, SPICES, CORN SYRUP SOLIDS, VINEGAR, CITRIC ACID, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], RICE BRAN OIL), GLAZED FULLY COOKED BONELESS BEEF FOR CARNE ASADA WATER AND BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH [POTATO], SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS. RUBBED WITH MODIFIED FOOD STARCH [POTATO), DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, NATURAL FLAVOR INCLUDING BEEF [BEEF STOCK, AUTOLYZED YEAST EXTRACT], CARAMEL COLOR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, PARSLEY, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR]), MEDIUM SALSA (TOMATOES, ONION, JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID), FIRE ROASTED SOUTHWEST STYLE CORN & BLACK BEAN BLEND (SUPER SWEET YELLOW CORN, BLACK BEANS, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH (ANTI-CAKING AGENT]).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Asada With Cilan...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Asada With Cilantro L...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carne Asada With Cilantro Lime Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509887

Report Data Issues for Carne Asada With Cilantro Lime Rice

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach