Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

Double Chocolate But R Creme Icing

BSI: 52 - High Impact
BSI: 38 - High Impact

Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

g
Cereal Kashi International Corporation Branded

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Comparing Key Nutrients

Nutrient Toasted Berr... Double Choco...
Carbs 35.0g 21.0g
Sugars 10.0g 19.0g
Fiber 8.0g 1.0g
Protein 9.0g 0.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Berry Cru...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

Serving size 51.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 10.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY GRITS, CRANBERRIES (CRANBERRIES, EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, NATURAL FLAVORS, OAT FIBER, DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, RICE FLOUR), BAKING SODA, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Berry Crumble ...

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 14% DV
Magnesium 20% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Berry Crumble With ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal Tags

Double Chocolate But R Creme Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi International Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728987

Report Data Issues for Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing