Which food has less impact on blood sugar?

Medium Roast Focus Coffee Pods, Focus has less impact on blood sugar than Blue Mountain Blend Coffee

Medium Roast Focus Coffee Pods, Focus

Blue Mountain Blend Coffee

Medium Roast Focus Coffee Pods, Focus
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 9.1g Not digested -18.2
Net Carbs 0g Digestible carbs 0.0
Protein 9.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Blend Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 0.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Focus Coffee Pods, Focus

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Focus Coffee Pods, Focus

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Full Food Name

Mr. Brown Coffee, Blue Mountain Blend Coffee

Comparing Key Nutrients

Nutrient Medium Roast... Blue Mountai...
Carbs 1.0g 11.5g
Sugars 0.0g 6.5g
Fiber 1.0g 0g
Protein 1.0g 0.6g
Fat 0.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Focu...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Focus Coffee Pods, Focus

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, INULIN, LION'S MANE, CHAGA, VITAMIN BLEND (PANTOTHENIC ACID, CHOLECALCIFEROL, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Focus Cof...

Vitamins

Thiamin (B1) 3417% DV
Vitamin B6 2674% DV
Vitamin B12 90909% DV
Folate 224% DV

Minerals

Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Focus Coffee P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🧵 Fiber Additive
⚗️ Functional Ingredient

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Focus Coffee Pods, Focus Tags

✨ Clean Machine
🟢 Low Key Load

Blue Mountain Blend Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510224

Report Data Issues for Medium Roast Focus Coffee Pods, Focus

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee