Which food has less impact on blood sugar?

Coconut Maple Grain Free Superfood Clusters has less impact on blood sugar than Zero Sugar Root Beer

Coconut Maple Grain Free Superfood Clusters

Zero Sugar Root Beer

Coconut Maple Grain Free Superfood Clusters
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 10.7g Not digested -21.4
Net Carbs 46.4g Digestible carbs 92.9
Protein 10.7g Moderates impact -2.0
Fat 16.1g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Root Beer
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Maple Grain Free Superfood Clusters

g
Popcorn, Peanuts, Seeds & Related Snacks Longhorn Fab Shop Llc Branded

Full Food Name

Coconut Maple Grain Free Superfood Clusters, Coconut Maple

Zero Sugar Root Beer

g
Soda Reed's, Inc. Branded

Full Food Name

Zero Sugar Root Beer

Comparing Key Nutrients

Nutrient Coconut Mapl... Zero Sugar R...
Carbs 16.0g 18.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Maple Gra...

Zero Sugar Root Beer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Maple Grain Free Superfood Clusters

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED BUCKWHEAT SEEDS*, MAPLE SYRUP*, PUMPKIN SEEDS*, COCONUT CHIPS*, FLAX SEED*, COCONUT FLAKES*, VANILLA EXTRACT* CINNAMON*, COCONUT SUGAR*, LUCUMA*, SEA SALT

Zero Sugar Root Beer

Serving size 355.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, PROPRIETARY NATURAL SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), NATURAL CARAMEL COLORING, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Maple Grain Fr...

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 8% DV
Magnesium 27% DV
Zinc 20% DV
Copper 40% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Root Beer

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Maple Grain Free Su...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Zero Sugar Root Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Maple Grain Free Superfood Clusters Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Zero Sugar Root Beer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Longhorn Fab Shop Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510232

Report Data Issues for Coconut Maple Grain Free Superfood Clusters

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2677270

Report Data Issues for Zero Sugar Root Beer