Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Frozen Greek Yogurt Sandwiches, Vanilla

Frozen Greek Yogurt Sandwiches, Vanilla

Lemon Lime Zero Sugar Thirst Quencher

BSI: 68 - High Impact
BSI: 2 - Low Impact

Frozen Greek Yogurt Sandwiches, Vanilla

g
Ice Cream & Frozen Yogurt Yasso, Inc. Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Frozen Greek... Lemon Lime Z...
Carbs 21.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Greek Yogu...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Greek Yogurt Sandwiches, Vanilla

Serving size 54.0 MGg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN GREEK YOGURT [NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, NATURAL FLAVOR] SANDWICH COOKIE [WHEAT FLOUR, SUGAR, POWDERED SUGAR, PALM SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E (ADDED AS AN ANTIOXIDANT), COCOA (PROCESSED WITH ALKALI), COCOA, MILK POWDER, ORGANIC TAPIOCA SYRUP, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SALT, SOY LECITHIN, BAKING SODA]

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Greek Yogurt Sa...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Greek Yogurt Sandwic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Greek Yogurt Sandwiches, Vanilla Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yasso, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510627

Report Data Issues for Frozen Greek Yogurt Sandwiches, Vanilla

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher