Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Cream Cheese Mardi Gras King Cake

Cream Cheese Mardi Gras King Cake

Lemon Lime Zero Sugar Thirst Quencher

Cream Cheese Mardi Gras King Cake
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.4g Raises blood sugar 150.9
Fiber 3.5g Not digested -7.0
Net Carbs 71.9g Digestible carbs 143.9
Protein 12.3g Moderates impact -3.5
Fat 17.5g Slows digestion -3.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Mardi Gras King Cake

g
Cakes, Cupcakes, Snack Cakes Sotto I Trulli, Inc. Branded

Full Food Name

Cream Cheese Mardi Gras King Cake, Cream Cheese

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Cream Cheese... Lemon Lime Z...
Carbs 43.0g 1.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese Mard...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese Mardi Gras King Cake

Serving size 57.0 GRMg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 299.8mg 13%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.9mg 2%
Iron 2.0mg 11%
Potassium 124.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LARGE GRANULATED SUGAR, CONFECTIONARY GLAZE, WATER, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, CARNAUBA WAX, O.B. STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM & AGAR) CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, LIQUID WHOLE EGG, YEAST, WHEY POWDER, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, WHEAT GLUTEN, BETA CAROTENE COLOR, XANTHAN GUM, CITRIC ACID, LACTIC ACID, PRESERVATIVE (POTASSIUM SORBATE), GUAR GUM, ENZYME (AMYLASE).

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese Mardi Gra...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese Mardi Gras Kin...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese Mardi Gras King Cake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Lemon Lime Zero Sugar Thirst Quencher Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sotto I Trulli, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510686

Report Data Issues for Cream Cheese Mardi Gras King Cake

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher