Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Cinnamon King Cake

Cinnamon King Cake

Lemon Lime Zero Sugar Thirst Quencher

BSI: 93 - High Impact
BSI: 2 - Low Impact

Cinnamon King Cake

g
Cakes, Cupcakes, Snack Cakes Sotto I Trulli, Inc. Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Cinnamon Kin... Lemon Lime Z...
Carbs 51.0g 1.0g
Sugars 17.0g 0.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

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Cinnamon King Cake

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon King Cake

Serving size 57.0 GRMg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 310.1mg 13%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 42.2mg 3%
Iron 3.0mg 17%
Potassium 143.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LARGE GRANULATED SUGAR, CONFECTIONARY GLAZE, WATER, YELLOW 5 LAKE BLUE 1 LAKE, RED 3, CARNAUBA WAX, O.B. STABILIZER (CORN STARCH, DEXTROSE, SUGAR GUAR GUM, CELLULOSE GUM & AGAR), EGG, PALM OIL, WHEY POWDER, MODIFIED POTATO STARCH, SOYABEAN OIL, MODIFIED CORN STARCH, YEAST, COCOA POWDER, MARGARINE (PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE LEAVENING (SODIUM BICARBONATE, SODIUM PHOSPHATE), CINNAMON, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULPHATE, WHEAT GLUTEN, BETA CAROTENE COLOR, XANTHAN GUM, ENZYME (AMYLASE).

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon King Cake

Minerals

Calcium 7% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon King Cake

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sotto I Trulli, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510687

Report Data Issues for Cinnamon King Cake

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher