Which food has less impact on blood sugar?

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz has less impact on blood sugar than Campbell's Slow Kettle Soup Lime Chicken

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Campbell's Slow Kettle Soup Lime Chicken

BSI: 23 - Moderate Impact
BSI: 49 - High Impact

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

g
Prepared Soups Conagra Brands Inc Branded

Campbell's Slow Kettle Soup Lime Chicken

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Wolf Brand H... Campbell's S...
Carbs 18.0g 28.0g
Sugars 2.0g 6.0g
Fiber 6.0g 3.1g
Protein 19.0g 13.0g
Fat 29.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Hot Ch...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Serving size 248.0 GRMg

Calories 399

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 1.5g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 2.5g
Cholesterol 49.6mg 17%
Sodium 989.5mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.4mg 6%
Iron 2.7mg 15%
Potassium 649.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (BEEF AND PORK), WATER, TOMATO PUREE (WATER, TOMATO PASTE), ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: TEXTURED SOY FLOUR, SALT, SUGAR, SPICES, GARLIC POWDER, CARAMEL COLOR, SOY LECITHIN, SODIUM PHOSPHATE. CONTAINS: SOY.

Campbell's Slow Kettle Soup Lime Chicken

Serving size 440.0 Gg

Calories 189

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 1421.2mg 62%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 352.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, CORN, ONIONS, WATER, POBLANO CHILE PEPPERS, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: RICE, WILD RICE, MODIFIED FOOD STARCH, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), POTATO STARCH, CILANTRO, LIME JUICE CONCENTRATE, DRIED ROASTED GARLIC, CARRAGEENAN, DRIED CHICKEN BROTH, NATURAL FLAVORING, CANE SUGAR, ONION POWDER, YEAST EXTRACT, CHICKEN FAT. MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Hot Chili W...

Vitamins

Vitamin C 2% DV
Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Hot Chili Withou...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Campbell's Slow Kettle Soup...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz Tags

Campbell's Slow Kettle Soup Lime Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516937

Report Data Issues for Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455854

Report Data Issues for Campbell's Slow Kettle Soup Lime Chicken