Which food has less impact on blood sugar?

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz has less impact on blood sugar than Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.5
Fiber 2.4g Not digested -4.8
Net Carbs 4.9g Digestible carbs 9.7
Protein 7.7g Moderates impact -0.1
Fat 11.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.0
Fiber 5.8g Not digested -11.5
Net Carbs 17.8g Digestible carbs 35.5
Protein 10.8g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Comparing Key Nutrients

Nutrient Wolf Brand H... Campbell's C...
Carbs 18.0g 23.5g
Sugars 2.0g 3.9g
Fiber 6.0g 5.8g
Protein 19.0g 10.8g
Fat 29.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Hot Ch...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Serving size 248.0 GRMg

Calories 399

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 1.5g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 2.5g
Cholesterol 49.6mg 17%
Sodium 989.5mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.4mg 6%
Iron 2.7mg 15%
Potassium 649.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (BEEF AND PORK), WATER, TOMATO PUREE (WATER, TOMATO PASTE), ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: TEXTURED SOY FLOUR, SALT, SUGAR, SPICES, GARLIC POWDER, CARAMEL COLOR, SOY LECITHIN, SODIUM PHOSPHATE. CONTAINS: SOY.

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Serving size 240.0 MLTg

Calories 156

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 23.5g 9%
Dietary Fiber 5.8g 21%
Total Sugars 3.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 422.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, CARROTS, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT, GARLIC EXTRACT. MAY CONTAIN TRACES OF WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Hot Chili W...

Vitamins

Vitamin C 2% DV
Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Hot Chili Withou...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Campbell's Chunky Soup, Spl...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516937

Report Data Issues for Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698571

Report Data Issues for Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can