Which food has less impact on blood sugar?

Betty Crocker Loaded Mashed Potatoes has less impact on blood sugar than Kashi Entre's Black Bean Mango 10 Oz

Betty Crocker Loaded Mashed Potatoes

Kashi Entre's Black Bean Mango 10 Oz

Betty Crocker Loaded Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 6.0g Not digested -12.0
Net Carbs 65.0g Digestible carbs 130.0
Protein 8.0g Moderates impact -2.1
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Entre's Black Bean Mango 10 Oz
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 4.4g Not digested -8.8
Net Carbs 15.2g Digestible carbs 30.4
Protein 3.3g Moderates impact -0.2
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Loaded Mashed Potatoes

Kashi Entre's Black Bean Mango 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Kashi Entre's Black Bean Mango 10 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Kashi Entre'...
Carbs 16.3g 55.5g
Sugars 0.2g 11.0g
Fiber 1.4g 12.5g
Protein 1.8g 9.3g
Fat 2.1g 7.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Loa...

Kashi Entre's Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Loaded Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 381.8mg 17%
Total Carbohydrates 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.2g

* 14.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 11.5mg 1%
Iron 0.4mg 2%
Potassium 257.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), ONION*, SUGAR, MONO AND DIGLYCERIDES, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, COCONUT OIL, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), CHIVES*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CREAM, NONFAT DRY MILK, BACON FAT, BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING], SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, SOY FLOUR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Kashi Entre's Black Bean Mango 10 Oz

Serving size 283.0 GRMg

Calories 308

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 246.2mg 11%
Total Carbohydrates 55.5g 20%
Dietary Fiber 12.5g 44%
Total Sugars 11.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.3g 19%
Calcium 62.3mg 5%
Iron 2.8mg 16%
Potassium 416.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS, KASHI SEVEN WHOLE GRAIN AND SESAME PILAF (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CARROTS, RED BELL PEPPERS, ROASTED RED ONION, ROASTED GREEN BELL PEPPERS, MANGOS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, CANE SUGAR, JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CILANTRO, GINGER PUREE (GINGER, WATER), MANGO PUREE CONCENTRATE, SEA SALT, LIME JUICE CONCENTRATE, DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Loaded M...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Kashi Entre's Black Be...

Vitamins

Vitamin C 7% DV
Vitamin A 178% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Loaded Mashed...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more

Kashi Entre's Black Bean Ma...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Loaded Mashed Potatoes Tags

🚀 Rocket Fuel

Kashi Entre's Black Bean Mango 10 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517309

Report Data Issues for Betty Crocker Loaded Mashed Potatoes

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517541

Report Data Issues for Kashi Entre's Black Bean Mango 10 Oz