Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Suddenly Salad Caesar Pasta Salad

Suddenly Salad Caesar Pasta Salad

Lemon Lime Zero Sugar Thirst Quencher

BSI: 70 - High Impact
BSI: 2 - Low Impact

Suddenly Salad Caesar Pasta Salad

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Suddenly Sal... Lemon Lime Z...
Carbs 38.6g 1.0g
Sugars 2.6g 0.0g
Fiber 2.6g 0g
Protein 5.8g 0.0g
Fat 0.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suddenly Salad Ca...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suddenly Salad Caesar Pasta Salad

Serving size 52.0 GRMg

Calories 186

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 412.4mg 18%
Total Carbohydrates 38.6g 14%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g

* 33.4g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Iron 1.9mg 10%
Potassium 132.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PLAIN AND SPINACH PASTA (WHEAT FLOUR, SPINACH*, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VINEGAR, SUGAR, SALT, BAKING SODA, CARAMEL COLOR, YEAST, SPICE EXTRACT, ASCORBIC ACID [DOUGH CONDITIONER]), MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, RED BELL PEPPER*, MONOSODIUM GLUTAMATE, CITRIC ACID, GARLIC*, ONION*, LACTIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CALCIUM LACTATE, SPICE, BASIL, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, GUAR GUM, OREGANO, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEY*, SODIUM PHOSPHATE, MOLASSES*, NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suddenly Salad Caesar ...

Minerals

Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suddenly Salad Caesar Pasta...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suddenly Salad Caesar Pasta Salad Tags

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517389

Report Data Issues for Suddenly Salad Caesar Pasta Salad

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher