Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Organic Savory 3 Grains Meals

Organic Savory 3 Grains Meals

Whole Milk

Organic Savory 3 Grains Meals
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 8.0g Not digested -16.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 8.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Savory 3 Grains Meals

Frozen Dinners & Entrees Cuisine Adventures Branded

Full Food Name

Organic Savory 3 Grains Meals

Whole Milk

Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Organic Savo... Whole Milk
Carbs 38.0g 12.0g
Sugars 5.0g 12.0g
Fiber 8.0g 0.0g
Protein 8.0g 8.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Savory 3 ...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Savory 3 Grains Meals

Serving size 285.0 Gg

Calories 231

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 538.7mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAIN MEDLEY* (WATER, BARLEY*, BUCKWHEAT*, OAT*), MUSHROOM*, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CARROT*, ONION*, EDAMAME* (SOY), KALE*, TOMATO PASTE*, GARLIC*, MUSHROOM BASE* (SAUTEED MUSHROOMS*, SOY SAUCE* [{SOYBEANS*, SALT}, MALTODEXTRIN*, SALT], MUSHROOM POWDER*, CANOLA OIL*, MOLASSE*, YEAST EXTRACT, POTATO FLOUR*, BUTTER CONCENTRATE* (CREAM*, SALT, ENZYME), FLAVORING*, ONION POWDER*, SPICE*, NON-ORGANIC FLAVORING), CANOLA OIL*, VINEGAR*, CORNSTARCH*, SEA SALT, SPICES*.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Savory 3 Grain...

Vitamins

Vitamin C 8% DV
Vitamin A 97% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Savory 3 Grains Meals

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Adventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 461939

Report Data Issues for Organic Savory 3 Grains Meals

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk