Which food has less impact on blood sugar?

Banquet Three Cheese Ziti Lunch, 8.5 Oz has less impact on blood sugar than Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Banquet Three Cheese Ziti Lunch, 8.5 Oz

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Banquet Three Cheese Ziti Lunch, 8.5 Oz
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 2.1g Not digested -4.2
Net Carbs 15.4g Digestible carbs 30.8
Protein 4.2g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.3g Raises blood sugar 138.6
Fiber 4.7g Not digested -9.4
Net Carbs 64.6g Digestible carbs 129.2
Protein 14.7g Moderates impact -3.8
Fat 4.3g Slows digestion -0.8
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Three Cheese Ziti Lunch, 8.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Three Cheese Ziti Lunch, 8.5 Oz

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Comparing Key Nutrients

Nutrient Banquet Thre... Annie's Orga...
Carbs 42.0g 49.2g
Sugars 7.0g 6.2g
Fiber 5.0g 3.3g
Protein 10.0g 10.4g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Three Che...

Annie's Organic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Three Cheese Ziti Lunch, 8.5 Oz

Serving size 240.0 GRMg

Calories 259

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 400.8mg 17%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 148.8mg 11%
Iron 1.8mg 10%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE BLEND (WATER, TOMATO PASTE [TOMATOES, WATER, CITRIC ACID], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], LESS THAN 2% OF SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, DEHYDRATED ONION, FLAVOR {POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], CITRIC ACID). COOKED ZIIT PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EGG WHITES). MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE[PART SKIM MOZZARELLA CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE]). CONTAINS: EGG, FISH (ANCHOVIES), MILK, WHEAT.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Serving size 71.0 GRMg

Calories 265

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.1mg 2%
Sodium 421.7mg 18%
Total Carbohydrates 49.2g 18%
Dietary Fiber 3.3g 12%
Total Sugars 6.2g

* 39.7g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 93.7mg 7%
Iron 1.0mg 6%
Potassium 308.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC WHEY, ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, SALT, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC CORN STARCH, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Three Cheese Z...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Farm F...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Three Cheese Ziti L...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Annie's Organic Farm Friend...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Three Cheese Ziti Lunch, 8.5 Oz Tags

🚀 Rocket Fuel

Annie's Organic Farm Friends & Cheddar Pasta & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518502

Report Data Issues for Banquet Three Cheese Ziti Lunch, 8.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516795

Report Data Issues for Annie's Organic Farm Friends & Cheddar Pasta & Cheese