Which food has less impact on blood sugar?

Pf Changs Korean Style Chicken Bbq, 44 Oz has less impact on blood sugar than Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Pf Changs Korean Style Chicken Bbq, 44 Oz

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Pf Changs Korean Style Chicken Bbq, 44 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.7g Raises blood sugar 17.3
Fiber 1.6g Not digested -3.2
Net Carbs 7.1g Digestible carbs 14.1
Protein 8.7g Moderates impact -0.2
Fat 5.1g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.6g Raises blood sugar 165.2
Fiber 10.0g Not digested -20.0
Net Carbs 72.6g Digestible carbs 145.2
Protein 5.7g Moderates impact -1.6
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Korean Style Chicken Bbq, 44 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Korean Style Chicken Bbq, 44 Oz

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Comparing Key Nutrients

Nutrient Pf Changs Ko... Betty Crocke...
Carbs 27.0g 26.4g
Sugars 17.0g 2.5g
Fiber 5.0g 3.2g
Protein 27.0g 1.8g
Fat 16.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pf Changs Korean ...

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pf Changs Korean Style Chicken Bbq, 44 Oz

Serving size 312.0 GRMg

Calories 359

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 6.0g
Cholesterol 84.2mg 28%
Sodium 1201.2mg 52%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 59.3mg 5%
Iron 1.4mg 8%
Potassium 680.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN BEANS, RED BELL PEPPERS, CARROTS, ONIONS), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVOR), SAUCE (RICE VINEGAR, WATER, BROWN SUGAR, GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SALT}, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME SEED OIL, CANOLA OIL, SUGAR, GARLIC, GINGER, ROASTED RED PEPPER PUREE [RED BELL PEPPER, DRIED CANE SYRUP, SEA SALT], CORN STARCH, HYDROGENATED PALM OIL, SPICES). CONTAINS: EGG, SOY, WHEAT

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 392.0mg 17%
Total Carbohydrates 26.4g 10%
Dietary Fiber 3.2g 11%
Total Sugars 2.5g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 33.9mg 3%
Iron 0.5mg 3%
Potassium 182.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SALT, SUGAR, ROASTED GARLIC*, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, ONION*, PARSLEY*, BLACK PEPPER, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pf Changs Korean Style...

Vitamins

Vitamin C 11% DV
Vitamin A 62% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pf Changs Korean Style Chic...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Betty Crocker Roasted Garli...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pf Changs Korean Style Chicken Bbq, 44 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Roasted Garlic And Herb Crispy Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518648

Report Data Issues for Pf Changs Korean Style Chicken Bbq, 44 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517101

Report Data Issues for Betty Crocker Roasted Garlic And Herb Crispy Potatoes