Betty Crocker Four Cheese Mashed Potatoes has less impact on blood sugar than Pf Changs Korean Style Chicken Bbq, 44 Oz
Pf Changs Korean Style Chicken Bbq, 44 Oz
Betty Crocker Four Cheese Mashed Potatoes
Pf Changs Korean Style Chicken Bbq, 44 Oz
Betty Crocker Four Cheese Mashed Potatoes
Comparing Key Nutrients
| Nutrient | Pf Changs Ko... | Betty Crocke... |
|---|---|---|
| Carbs | 27.0g | 16.3g |
| Sugars | 17.0g | 0.4g |
| Fiber | 5.0g | 1.4g |
| Protein | 27.0g | 1.7g |
| Fat | 16.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pf Changs Korean Style Chicken Bbq, 44 Oz
Serving size 312.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (GREEN BEANS, RED BELL PEPPERS, CARROTS, ONIONS), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVOR), SAUCE (RICE VINEGAR, WATER, BROWN SUGAR, GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SALT}, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME SEED OIL, CANOLA OIL, SUGAR, GARLIC, GINGER, ROASTED RED PEPPER PUREE [RED BELL PEPPER, DRIED CANE SYRUP, SEA SALT], CORN STARCH, HYDROGENATED PALM OIL, SPICES). CONTAINS: EGG, SOY, WHEAT
Betty Crocker Four Cheese Mashed Potatoes
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES). CONTAINS 0.5% OR LESS OF: WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, ONION*, LACTIC ACID, BUTTERMILK, NONFAT MILK*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pf Changs Korean Style...
Vitamins
Minerals
Betty Crocker Four Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pf Changs Korean Style Chic...
Betty Crocker Four Cheese M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pf Changs Korean Style Chicken Bbq, 44 Oz Tags
Betty Crocker Four Cheese Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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