Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Marie Callenders Peach Cobbler, 24.9 Oz

Marie Callenders Peach Cobbler, 24.9 Oz

Thick Cut Ham Steak

BSI: 81 - High Impact
BSI: 4 - Low Impact

Marie Callenders Peach Cobbler, 24.9 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient Marie Callen... Thick Cut Ha...
Carbs 43.0g 2.0g
Sugars 27.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 9.0g
Fat 6.0g 1.0g

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Marie Callenders ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Peach Cobbler, 24.9 Oz

Serving size 118.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.4mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (PEACHES [PEACHES, ASCORBIC ACID, AND/OR ONE OR MORE OF THE FOLLOWING CITRIC ACID, MALIC ACID, ERYTHORBIC ACID], WATER, SUGAR, PEACH JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, MODIFIED FOOD STARCH, SALT, METHYLCELLULOSE), TOPPING (WHEAT FLOUR, WATER, SUGAR, BROWN SUGAR, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {A PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], PALM OIL, DRY WHOLE MILK, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL], SOY LECITHIN, CINNAMON, ETHYL ALCOHOL, VANILLA EXTRACT). CONTAINS: EGG, MILK, SOY, WHEAT

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Peach...

Vitamins

Vitamin C 147% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Peach Cobb...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Peach Cobbler, 24.9 Oz Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521256

Report Data Issues for Marie Callenders Peach Cobbler, 24.9 Oz

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak