Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Honey Ham

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 3.5g Not digested -7.0
Net Carbs 43.6g Digestible carbs 87.1
Protein 7.1g Moderates impact -1.2
Fat 11.8g Slows digestion -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Honey Ham

g
Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Full Food Name

Honey Ham, Honey

Comparing Key Nutrients

Nutrient Inactive B... Honey Ham
Carbs 40.0g 2.0g
Sugars 13.0g 2.0g
Fiber 3.0g 0.0g
Protein 6.0g 5.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inactive Breakf...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Serving size 85.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 2.1mg 12%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT FLOUR, GUMS (CELLULOSE, GUAR, XANTHAN), WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN, MOLASSES, CARAMEL COLOR, ETHYL ALCOHOL, GUM, MILK, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, PALM OIL.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inactive Breakfast B...

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inactive Breakfast Bun, F...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521361

Report Data Issues for Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham