Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Mocha Chocolate Cappuccino Instant Coffee Beverage Mix

Mocha Chocolate Cappuccino Instant Coffee Beverage Mix

Thick Cut Ham Steak

Mocha Chocolate Cappuccino Instant Coffee Beverage Mix
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 95.8g Raises blood sugar 191.7
Fiber 0.0g Not digested 0.0
Net Carbs 95.8g Digestible carbs 191.7
Protein 4.2g Moderates impact -1.6
Fat 14.6g Slows digestion -4.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Chocolate Cappuccino Instant Coffee Beverage Mix

g
Powdered Drinks The J.M. Smucker Company Branded

Full Food Name

Mocha Chocolate Cappuccino Instant Coffee Beverage Mix, Mocha Chocolate

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Mocha Chocol... Thick Cut Ha...
Carbs 23.0g 2.0g
Sugars 16.0g 2.0g
Fiber 0g 0.0g
Protein 1.0g 9.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Chocolate C...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Chocolate Cappuccino Instant Coffee Beverage Mix

Serving size 24.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 43.9mg 3%
Potassium 218.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON DAIRY CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SUGAR, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC [FOR COLOR]), WHEY, MALTODEXTRIN, COFFEE, COCOA PROCESSED WITH ALKALI, INSTANT NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (ANTICAKING AGENT), SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Chocolate Cappuc...

Minerals

Calcium 18% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Chocolate Cappuccino ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Chocolate Cappuccino Instant Coffee Beverage Mix Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2523074

Report Data Issues for Mocha Chocolate Cappuccino Instant Coffee Beverage Mix

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak