Which food has less impact on blood sugar?
Thick Cut Ham Steak has less impact on blood sugar than Artisan Sausage Sweet Meets Savory
Artisan Sausage Sweet Meets Savory
Thick Cut Ham Steak
Artisan Sausage Sweet Meets Savory
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Artisan Saus... | Thick Cut Ha... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 26.0g | 9.0g |
| Fat | 12.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Sausage Sweet Meets Savory
Serving size 100.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN, WATER, POTATOES, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC SOY FLOUR, APPLE JUICE, DEHYDRATED APPLES, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), WHEAT BERRIES, MOLASSES, POTASSIUM CHLORIDE, OAT FIBER, GARLIC PUREE, NATURAL VEGAN FLAVORS, SUNFLOWER OIL, SESAME OIL, NATURAL SMOKE FLAVOR, PAPRIKA, SPICES, LEMON JUICE CONCENTRATE, SALT, GUM ARABIC.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Sausage Sweet ...
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Sausage Sweet Meets...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Artisan Sausage Sweet Meets Savory Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Sausage Sweet Meets Savory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Sausage Sweet Meets Savory has a BSI of 16.7 while Thick Cut Ham Steak has a BSI of 3.9. Thick Cut Ham Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Ham Steak appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Sausage Sweet Meets Savory contains 13.0g of carbohydrates per 100g, while Thick Cut Ham Steak contains 3.6g per 100g. Thick Cut Ham Steak has 9.4g fewer carbs, which may result in less blood sugar impact.
Artisan Sausage Sweet Meets Savory provides 4.0g of fiber per 100g, compared to 0.0g in Thick Cut Ham Steak. Artisan Sausage Sweet Meets Savory provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.