Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce

White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.2g Raises blood sugar 50.4
Fiber 0.8g Not digested -1.6
Net Carbs 24.4g Digestible carbs 48.8
Protein 10.1g Moderates impact -1.0
Fat 8.4g Slows digestion -0.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce

g
Pizza Nestle Usa Inc. Branded

Full Food Name

White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce, White

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient White Crispy... Stew Potatoe...
Carbs 30.0g 9.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 12.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Crispy Thin...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce

Serving size 119.0 GRMg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 540.3mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.9mg 19%
Iron 1.9mg 11%
Potassium 134.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, OLIVE OIL, SUGAR, PALM OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, RICOTTA AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE BLEND (WHEY, PART-SKIM MILK, CORN STARCH, CREAM, SALT, VINEGAR, CHEESE CULTURE, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), GARLIC. CREAMY GARLIC SAUCE: WATER, SEASONING (BUTTERMILK SOLIDS, CORN STARCH, SALT, SUGAR, GARLIC POWDER, NATURAL FLAVORING, SPICES), SALT.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Crispy Thin Crus...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 21% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Crispy Thin Crust Piz...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce Tags

🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523961

Report Data Issues for White Crispy Thin Crust Pizza Pizza Topped With Spinach, Garlic, Ricotta, Mozzarella, Parmesan, Romano And Asiago Cheeses Over Creamy Garlic Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys