Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Sweet Hawaiian Bread Wrapped Roll'd Hot Dog

Sweet Hawaiian Bread Wrapped Roll'd Hot Dog

Oven Roasted Chicken Breast

BSI: 67 - High Impact
BSI: 4 - Low Impact

Sweet Hawaiian Bread Wrapped Roll'd Hot Dog

g
Prepared Subs & Sandwiches Pie Piper Products Ltd. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Sweet Hawaii... Oven Roasted...
Carbs 37.0g 2.0g
Sugars 12.0g 0.0g
Fiber 2.0g 0.0g
Protein 12.0g 9.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Hawaiian Br...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Hawaiian Bread Wrapped Roll'd Hot Dog

Serving size 126.0 GRMg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 670.3mg 29%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.5mg 5%
Iron 14.1mg 78%
Potassium 12000.2mg 255%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), HONEY POWDER [(CANE SUGAR, HONEY), FRUCTOSE], YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY OIL, BUTTERMILK POWDER, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, ENZYMES, CALCIUM PHOSPHATE AS A PROCESSING AID), NATURAL FLAVOR, CALCIUM PROPIONATE, ASCORBIC ACID, EGG WHITE, DEXTROSE. SAUSAGE: MEAT (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, LESS THAN 2% OF: NATURAL FLAVORS, EXTRACTIVES OF TURMERIC AND PAPRIKA, SALT, SUGAR, DEXTROSE, MALTODEXTRIN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Hawaiian Bread W...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 62% DV
Potassium 272% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Hawaiian Bread Wrappe...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Hawaiian Bread Wrapped Roll'd Hot Dog Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pie Piper Products Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524016

Report Data Issues for Sweet Hawaiian Bread Wrapped Roll'd Hot Dog

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast