Which food has less impact on blood sugar?

CRUST (WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, CORN SYRUP, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], PALM OIL, SEMOLINA [WHEAT], SUGAR, DOUGH CONDITIONER [DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME], SALT, PARMESAN AND ROMANO CHEESE BLEND [PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), POWDERED CELLULOSE (ANTI-CAKING), SALT), VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OLIVE OIL, INACTIVE YEAST), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE SAUCE (WATER, CHEDDAR CHEESE SEASONING [CHEESE BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, LACTOSE, NATURAL FLAVORS, DRY YEAST, CITRIC ACID), MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, SALT, WHEY POWDER, YEAST EXTRACT, XANTHAN GUM, SODIUM CASEINATE, ANNATTO EXTRACT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID, ANHYDROUS BUTTERFAT, NATURAL FLAVORS (MILK, SOY), EXTRACTIVES OF PAPRIKA]), EGGS (WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, LIQUID PEPPER, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC {COLOR}]), COOKED BREAKFAST SAUSAGE (PORK, WATER, SEASONING [DEXTROSE, SPICES, SUGAR], SALT, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), CONTAINS LESS THAN 2% OF BACON (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, MAY CONTAIN BROWN SUGAR), BREADCRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, YEAST, SPICES, SOYBEAN OIL, DEHYDRATED PARSLEY), SOYBEAN OIL TOPPING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE [COLOR]).