Which food has less impact on blood sugar?
David Ranch Pumpkin Seeds
Conagra BrandsDavid Original Sunflower Seeds
Conagra BrandsComparing Key Nutrients
| Nutrient | David Ranch ... | David Origin... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 16.0g | 8.0g |
| Fat | 22.0g | 15.0g |
Estimated Blood Sugar Response
Compare David Ranch Pumpkin Seeds vs David Original Sunflower Seeds nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David Ranch Pumpkin Seeds
David Original Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David Ranch Pumpkin Seeds
Serving size 45.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK SOLIDS, CORN SYRUP SOLIDS, WHEY POWDER, DEXTROSE, GARLIC POWDER, NONFAT MILK, ONION POWDER, SUGAR, TOMATO POWDER, CITRIC ACID, DRIED PARSLEY, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE. CONTAINS: MILK
David Original Sunflower Seeds
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Ranch Pumpkin Seeds
Minerals
David Original Sunflow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Ranch Pumpkin Seeds Tags
David Original Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David Ranch Pumpkin Seeds
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Report Data Issues for David Original Sunflower Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David Ranch Pumpkin Seeds has a BSI of 5.2 while David Original Sunflower Seeds has a BSI of 5.2. David Ranch Pumpkin Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
David Ranch Pumpkin Seeds appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David Ranch Pumpkin Seeds contains 11.1g of carbohydrates per 100g, while David Original Sunflower Seeds contains 16.7g per 100g. David Ranch Pumpkin Seeds has 5.6g fewer carbs, which may result in less blood sugar impact.
David Ranch Pumpkin Seeds provides 4.4g of fiber per 100g, compared to 6.7g in David Original Sunflower Seeds. David Original Sunflower Seeds provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed (shelf stable) category to find more alternatives and make additional comparisons.