Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than 1/4 Sheet White Cake With Colored Icing

1/4 Sheet White Cake With Colored Icing

Organic Lowfat Yogurt

1/4 Sheet White Cake With Colored Icing
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 2.0g Moderates impact -0.4
Fat 22.0g Slows digestion -3.5
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/4 Sheet White Cake With Colored Icing

g
Cakes, Cupcakes, Snack Cakes Tippin's Restaurants Inc. Branded

Full Food Name

1/4 Sheet White Cake With Colored Icing

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient 1/4 Sheet Wh... Organic Lowf...
Carbs 44.0g 26.0g
Sugars 34.0g 23.0g
Fiber 0.0g 0.0g
Protein 2.0g 6.0g
Fat 22.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/4 Sheet White C...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/4 Sheet White Cake With Colored Icing

Serving size 83.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 220.0mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CAKE [SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, EGG WHITES, NONFT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, BAKING SODA, PROPYLENE GLYCOL ESTERS, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM BENZOATE AND BENZOIC ACID (PRESERVATIVES), SOY LECITHIN.], FROSTING [SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORNSTARCH, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, ARTIFICIAL COLORS (FD&C BLUE #1, RED #3, YELLOW #5, YELLOW #6), MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM, METHYL AND PROPYL PARABEN (PRESERVATIVES)].

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/4 Sheet White Cake W...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/4 Sheet White Cake With C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/4 Sheet White Cake With Colored Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tippin's Restaurants Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1775824

Report Data Issues for 1/4 Sheet White Cake With Colored Icing

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt