Which food has less impact on blood sugar?

Original Pili Nut Yogurt has less impact on blood sugar than Vanilla Light Nonfat Yogurt

Vanilla Light Nonfat Yogurt

Original Pili Nut Yogurt

Vanilla Light Nonfat Yogurt
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 0.0g Not digested 0.0
Net Carbs 8.8g Digestible carbs 17.6
Protein 2.9g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Pili Nut Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.3g Raises blood sugar 14.7
Fiber 0.7g Not digested -1.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 1.3g Moderates impact -0.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Light Nonfat Yogurt

g
Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Vanilla Light Nonfat Yogurt, Vanilla

Original Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Full Food Name

Original Pili Nut Yogurt, Original

Comparing Key Nutrients

Nutrient Vanilla Ligh... Original Pil...
Carbs 15.0g 11.0g
Sugars 12.0g 7.0g
Fiber 0.0g 1.1g
Protein 5.0g 2.0g
Fat 0.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Light Non...

Original Pili Nut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Light Nonfat Yogurt

Serving size 170.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 180.2mg 14%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.

Original Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 185

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 367.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Light Nonfat Y...

Vitamins

Vitamin A 549% DV
Vitamin D 5% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Light Nonfat Yogurt

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more

Original Pili Nut Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Light Nonfat Yogurt Tags

๐Ÿš€ Rocket Fuel

Original Pili Nut Yogurt Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524291

Report Data Issues for Vanilla Light Nonfat Yogurt

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669588

Report Data Issues for Original Pili Nut Yogurt